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Meat and Rice Stuffing

 

18

Yield

6

servings

Prep

10

min

Cook

0

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 large onions
coarsely grated
1 pound meat
minced
*
1 cup parsley leaves
finely chopped
1 cup dill weed
finely chopped
*
1 each tomatoes
grated
¼ cup rice
short, grain
1 x salt and black pepper
to taste
*
1 cup mint leaves
fresh, finely chopped
*
½ cup water
1 tablespoon tomato paste
¼ cup water
cold

Directions

Place all ingredients in a bowl.

Mix well.

NOTE: This stuffing can be used to fill vine leaves, cabbage leaves, tomatoes, zucchini, eggplant, bell peppers asnd Swiss chard.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 684% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 37%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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