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Masala Brinjals

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Submitted by sandi22

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

250 2.5E+2
GRAMS GRAMS BRINJALS
(eggplants) *
1 5
TEASPOON ML CUMIN SEEDS
ground
1 5
TEASPOON ML POMEGRANATE SEEDS
crushed *
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML GARAM MASALA *
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or oil
2 2
LARGE LARGE TOMATOES
blanched & sliced
1 1
LARGE LARGE ONIONS
minced
1 1
INCH INCH GINGER
section, minced *
1 1
X X SALT
to taste *
1 1
X X CHILI POWDER
to taste *
4 4
EACH EACH GREEN CHILI PEPPERS
minced *
1 1
BUNCH BUNCH CORIANDER
sliced *

Directions

Mix together cumin, pomegranate seeds, garam masala, turmeric, salt and chili powder.

Make 4 or 5 cuts, crosswise, into eggplants, but do not cut all the way through.

Stuff spice mixture into cuts, and set aside.

Heat 2 tablespoons ghee (or oil), and cook ginger and onion until soft.

Add tomatoes, chilies, coriander and salt and cook until ghee separates.

Place stuffed eggplants over, adding a little hot water to the pan, then cover tightly and cook over low heat, stirring occasionally, until eggplant is done.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 112 52% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 599mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 22% Vitamin C 103%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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