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Masala Brinjals

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
250 grams brinjals
(eggplants)
*
1 teaspoon cumin seeds
ground
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1 teaspoon pomegranate seeds
crushed
*
½ teaspoon turmeric
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½ teaspoon garam masala
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2 tablespoons ghee (clarified butter)
or oil
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2 large tomatoes
blanched & sliced
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1 large onions
minced
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1 inch ginger
section, minced
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1 x salt
to taste
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1 x chili powder
to taste
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4 each green chili peppers
minced
* Camera
1 bunch coriander
sliced
* Camera

Ingredients

Amount Measure Ingredient Features
2.5E+2 grams brinjals
(eggplants)
*
5 ml cumin seeds
ground
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5 ml pomegranate seeds
crushed
*
2.5 ml turmeric
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2.5 ml garam masala
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3E+1 ml ghee (clarified butter)
or oil
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2 large tomatoes
blanched & sliced
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1 large onions
minced
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1 inch ginger
section, minced
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1 x salt
to taste
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1 x chili powder
to taste
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4 each green chili peppers
minced
* Camera
1 bunch coriander
sliced
* Camera

Directions

Mix together cumin, pomegranate seeds, garam masala, turmeric, salt and chili powder.

Make 4 or 5 cuts, crosswise, into eggplants, but do not cut all the way through.

Stuff spice mixture into cuts, and set aside.

Heat 2 tablespoons ghee (or oil), and cook ginger and onion until soft.

Add tomatoes, chilies, coriander and salt and cook until ghee separates.

Place stuffed eggplants over, adding a little hot water to the pan, then cover tightly and cook over low heat, stirring occasionally, until eggplant is done.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 11252% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 599mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 22% Vitamin C 103%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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