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Marinated Eggplant in Olive Oil

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 medium eggplant
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½ cup salt
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1 teaspoon white vinegar
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1 teaspoon olive oil, extra-virgin
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¼ cup garlic
chopped
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1 teaspoon red pepper flakes
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2 ½ tablespoons oregano
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Ingredients

Amount Measure Ingredient Features
4 medium eggplant
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118 ml salt
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5 ml white vinegar
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5 ml olive oil, extra-virgin
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59 ml garlic
chopped
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5 ml red pepper flakes
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38 ml oregano
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Directions

Slice the skins off the eggplants, and slice them about ¼ inch thick from top to bottom.

Then slice across to get pieces the size of French fries.

Put the eggplant strips in a bowl and toss with the ½ cup of salt.

Move the eggplant strips into a colander.

Put a bowl the same size as the colander inside the colander and weigh it down with three or so pounds of weight.

Put the entire apparatus in the sink to drain for 45 minutes.

This will remove any bitterness from the eggplant.

Rinse the salt off the eggplant with cold water. Drain it well, then SQUEEZE it dry.

Put the eggplant in a bowl with the vinegar, and marinate it for 30 minutes.

Drain the vinegar from the eggplant and squeeze it dry again. Put the eggplant into a bowl with all the other ingredients.

Pour the contents into a canning jar. Make SURE there is enough olive oil to completely cover all the eggplant about ½ inch deep.

Tightly seal and refrigerate the jar.

Marinate for at least a week; The ideal time is actually three months, and the eggplant will keep getting better even after that.



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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 2347% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14148mg 590%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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