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Maple Syrup Corn Bread

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ⅛ cups cornmeal
yellow
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1 ⅛ cups all-purpose flour
wheat
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3 teaspoons baking powder
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½ teaspoon salt
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cup maple syrup
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1 each eggs
well beaten
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1 cup milk
sweet
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3 tablespoons vegetable shortening
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Ingredients

Amount Measure Ingredient Features
266 ml cornmeal
yellow
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266 ml all-purpose flour
wheat
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15 ml baking powder
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2.5 ml salt
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79 ml maple syrup
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1 each eggs
well beaten
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237 ml milk
sweet
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45 ml vegetable shortening
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Directions

Add shortening to syrup.

Mix all ingredients. Pour into shallow, well greased pan.

Bake 20 minutes in hot oven. Cut into squares and serve hot.

Note: Hot oven is 400 to 450 F.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 718g (25.3 oz)
Amount per Serving
Calories 179426% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 1406mg 59%
Total Carbohydrate 100g 100%
Dietary Fiber 14g 56%
Sugars g
Protein 79g
Vitamin A 19% Vitamin C 1%
Calcium 67% Iron 78%
* based on a 2,000 calorie diet How is this calculated?
 

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