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Maple Bars

 

28

Yield

16

bars

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

½ cup sugar
½ cup vegetable shortening
soft
*
½ cup maple syrup
1 each eggs
cup all-purpose flour
sifted
1 cup nuts
1 cup rolled oats
½ teaspoon baking powder
1 teaspoon vanilla extract

Directions

Heat oven to 350℉ (180℃).

Grease a square pan 8x8 inches.

Mix all ingredients thoroughly.

Spread in prepared pan.

Bake 30 -35 minutes.

Cut into squares while still warm.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 63833% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 21mg 1%
Total Carbohydrate 33g 33%
Dietary Fiber 7g 27%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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