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Maple Bars

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Submitted by missalissa

YIELD

16 bars

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

½ 118
CUP ML SUGAR
½ 118
CUP ML VEGETABLE SHORTENING
soft *
½ 118
CUP ML MAPLE SYRUP
1 1
EACH EACH EGGS
158
CUP ML ALL-PURPOSE FLOUR
sifted
1 237
CUP ML NUTS
1 237
CUP ML ROLLED OATS
½ 2.5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Heat oven to 350℉ (180℃).

Grease a square pan 8×8 inches.

Mix all ingredients thoroughly.

Spread in prepared pan.

Bake 30 -35 minutes.

Cut into squares while still warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 638 33% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 21mg 1%
Total Carbohydrate 33g 33%
Dietary Fiber 7g 27%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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