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Manhattan-Style Clam Chowder

 

17

Yield

8

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

4 ounces bacon
cut up
1 cup onions
2 teaspoons parsley leaves
finely chopped
½ each bay leaves
*
2 cups celery
minced
1 cup green bell peppers
minced
3 cups clams
minced
16 ounces clam juice
*
28 ounces italian plum (roma) tomatoes
chopped
4 cups potatoes
peeled, diced
2 teaspoons butter
8 cups water
½ teaspoon black pepper

Directions

In a heavy pot cook bacon with onion, parsley, and black pepper for about 5 minutes.

Add the ½ bay leaf, minced celery, and minced green pepper; cook for 15 minutes.

Add juice from minced clams, 1 eight-ounce bottle of clam juice, reserved liquid from tomatoes, diced potatoes and water; simmer for 25 minutes longer.

Add the clams, tomatoes and second eight-ounce bottle of clam juice; correct seasoning.

Add butter; sprinkle top with parsley.

Serve with crusty garlic bread or oyster crackers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 23532% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 434mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 25% Vitamin C 73%
Calcium 9% Iron 97%
* based on a 2,000 calorie diet How is this calculated?

 

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