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Mango Salsa Over Vermicelli

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

7 min

Ready

27 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces rice vermicelli
or another fine strand pasta
*
1 ¾ cups mangos
* Camera
¾ cup sweet red bell peppers
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½ cup red onion
diced
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½ cup green bell peppers
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3 tablespoons olive oil
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3 tablespoons lemon juice
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2 teaspoons garlic
crushed
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½ cup corander
or parsley
*

Ingredients

Amount Measure Ingredient Features
231.2 ml/g rice vermicelli
or another fine strand pasta
*
414 ml mangos
* Camera
177 ml sweet red bell peppers
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118 ml red onion
diced
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118 ml green bell peppers
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45 ml olive oil
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45 ml lemon juice
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1E+1 ml garlic
crushed
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118 ml corander
or parsley
*

Directions

Cook pasta in boiling water according to package instruction.

Rinse with cold water. Drain and set aside.

In bowl of food processor, combine mangos, and all other ingredients.

Process on and off just until finely diced.

Pour over pasta; serve at room temperature.

TIP: Use a ripe sweet mango for a more intense flavor. If unripe, mangos are unpleasantly sour.

Make ahead>>> Prepare salsa early in the day and refrigerate to generate more flavour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 7678% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 65%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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