Don't miss another issue…      Subscribe

Mahi Mahi with Spicy Papaya Salsa

 

49

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

Fish
2 each mahi mahi fillets
*
Salsa
2 teaspoons plum sauce
1 teaspoon soy sauce, tamari
¼ cup asian pear
chopped
*
1 teaspoon cilantro
*
1 teaspoon serrano chiles
1 tablespoon onions
1 teaspoon honey

Directions

Season the fish with a little salt and white pepper.

Grill quickly on a non-stick surface.

The fish is done when it turns opaque throughout and flakes to a fork.

Mix all of the salsa ingredients together and adjust the flavor with honey, or brown sugar.

Arrange the fan of papaya and the kiwi coins on a plate.

Add a piece of the grilled fish, then spoon a serving of the salsa next to the fish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 250% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed