Magic Chicken
Yield
4 servingsPrep
10 minCook
30 minReady
45 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
chicken
variety of parts |
|
| 2 ½ | pounds |
chicken
parts, skinned |
|
| 1 | quart |
orange juice
|
*
|
| 1 | teaspoon |
cinnamon
|
|
| 1 | teaspoon |
ginger
|
|
| ½ | teaspoon |
cloves
|
|
| ½ | teaspoon |
allspice
|
|
| ¼ | teaspoon |
nutmeg
|
|
| 3 | each |
garlic cloves
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
chicken
variety of parts |
|
| 1.1 | kg |
chicken
parts, skinned |
|
| 0.9 | l |
orange juice
|
*
|
| 5 | ml |
cinnamon
|
|
| 5 | ml |
ginger
|
|
| 2.5 | ml |
cloves
|
|
| 2.5 | ml |
allspice
|
|
| 1.3 | ml |
nutmeg
|
|
| 3 | each |
garlic cloves
|
|
Directions
Mix spices (except garlic) together and blend well.
Rub in to chicken pieces.
Arrange chicken pieces in microwaveable casserole and pour in orange juice to cover.
Mince garlic and add to juice, add any remaining spice mixture.
Microwave 30 minutes at 70% power, turning pieces over halfway through to ensure even heating.
People watching fat can pull the skin off the chicken (or use skinless pieces in the first place); people eating fat can leave it on.
