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Magic Chicken

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Submitted by caarolL

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
POUNDS G CHICKEN
variety of parts
2 ½ 1.1
POUNDS KG CHICKEN
parts, skinned
1 0.9
QUART L ORANGE JUICE *
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML GINGER
½ 2.5
TEASPOON ML CLOVES
½ 2.5
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML NUTMEG
3 3
EACH EACH GARLIC CLOVES

Directions

Mix spices (except garlic) together and blend well.

Rub in to chicken pieces.

Arrange chicken pieces in microwaveable casserole and pour in orange juice to cover.

Mince garlic and add to juice, add any remaining spice mixture.

Microwave 30 minutes at 70% power, turning pieces over halfway through to ensure even heating.

People watching fat can pull the skin off the chicken (or use skinless pieces in the first place); people eating fat can leave it on.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 519g (18.3 oz)
Amount per Serving
Calories 983 35% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 455mg 152%
Sodium 441mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 296g
Vitamin A 5% Vitamin C 4%
Calcium 10% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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