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Luigi's Bean Soup

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Recipe

 

Yield

4 servings

Prep

60 min

Cook

3 hrs

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups navy beans
dried
2 medium tomatoes
coarsely chopped
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2 each scallions, spring or green onions
coarsely chopped
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2 tablespoons olive oil
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1 stalk celery
coarsely chopped
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3 large garlic
cloves, coarsely chopped
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½ teaspoon black pepper
freshly ground
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¼ cup basil
leaves, loosely packed
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1 ½ teaspoons salt
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1 x Parmesan cheese
for garnish
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1 x black pepper
for garnish
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Ingredients

Amount Measure Ingredient Features
473 ml navy beans
dried
2 medium tomatoes
coarsely chopped
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2 each scallions, spring or green onions
coarsely chopped
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3E+1 ml olive oil
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1 stalk celery
coarsely chopped
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3 large garlic
cloves, coarsely chopped
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2.5 ml black pepper
freshly ground
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59 ml basil
leaves, loosely packed
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7.5 ml salt
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1 x Parmesan cheese
for garnish
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1 x black pepper
for garnish
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Directions

You will need a large pot with a lid.

Rinse beans in cold water to clean, then place in large saucepan, cover with 3 to 4 inches of cold water and bring to a boil.

Skim off any foam, drain off water, and cover beans again with cold water to a depth of 3 to 4 inches.

Put back on heat.

As water heats, add tomatoes, scallions, oil, celery, garlic, black pepper, and basil.

Cover and bring to a boil.

Lower heat and simmer covered for 2 to 3 hours, until beans are cooked and tender.

Check beans every so often to ensure that they aren't running dry.

Add more water if necessary.

Once beans are cooked, add salt, and bring back to a rolling boil for 3 to 5 minutes to thicken.

Set aside until ready to serve, then reheat, and transfer to serving dish.

Serve hot, topped with a sprinkling of grated cheese and of freshly ground black pepper.

Put out pepper and extra cheese so guests can adjust flavorings as they wish



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 21930% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1476mg 61%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 31%
Sugars g
Protein 21g
Vitamin A 12% Vitamin C 17%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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