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Low-Fat Healthy Chili in Crockpot

 

A healthy but delicious variation of chili that's so easy to make, you can use your crockpot!
59

Yield

4

servings

Prep

10

min

Cook

12

hrs

Ready

12

hrs

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 pound stewing beef
trimmed
6 ounces tomato paste
1 cup onions
chopped
2 each sweet bell peppers
diced
2 each garlic cloves
minced
1 tablespoon chili powder
1 teaspoon cumin
ground
½ teaspoon oregano
crushed
*

Directions

Trim the beef of all visible fat. Cut into ½ inch cubes. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 42349% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 139mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 68g
Vitamin A 28% Vitamin C 311%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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