Low-Fat Healthy Chili in Crockpot
A healthy but delicious variation of chili that's so easy to make, you can use your crockpot! 64
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Ingredients
| 1 | pound |
stewing beef
trimmed |
|
| 6 | ounces |
tomato paste
|
|
| 1 | cup |
onions
chopped |
|
| 2 | each |
sweet bell peppers
diced |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | tablespoon |
chili powder
|
|
| 1 | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
oregano
crushed |
* |
Directions
Trim the beef of all visible fat. Cut into ½ inch cubes. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.
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Nutrition Facts
Serving Size 301g (10.6 oz)Amount per Serving
Calories 42349% of calories from fat
% Daily Value *
Total Fat 23g
36%
Saturated Fat 9g
45%
Trans Fat
0g
Cholesterol 99mg
33%
Sodium 139mg
6%
Total Carbohydrate
7g
7%
Dietary Fiber 4g
17%
Sugars g
Protein
68g
Vitamin A 28%
•
Vitamin C 311%
Calcium 7%
•
Iron 32%
* based on a 2,000 calorie diet
How is this calculated?
