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Low-Fat Black Beans And Rice

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Submitted by rgc73

A scrumptious dish that’s healthy and perfect for the beautiful summer weather!

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUPS ML RICE
long grain, cooked
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML RED PEPPER FLAKES
ground
0.6
TEASPOON ML CORIANDER
dried
15 433.5
OUNCES ML/G BLACK BEANS
can
¾ 177
CUPS ML TOMATOES
chopped

Directions

Heat oil in skillet on medium-high heat, add onions, pepper and sauté until tender. Stir in rice and next 3 ingredients. Sauté 3 minutes. Add beans and tomatoes, cook 3 more minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1065g (37.6 oz)
Amount per Serving
Calories 1949 6% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 132g 132%
Dietary Fiber 38g 152%
Sugars g
Protein 116g
Vitamin A 30% Vitamin C 149%
Calcium 26% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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