Low-Fat Black Beans And Rice
A scrumptious dish that's healthy and perfect for the beautiful summer weather!
Yield
1 servingsPrep
5 minCook
10 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil
|
|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 2 | cups |
rice
long grain, cooked |
|
| ½ | teaspoon |
cumin
ground |
|
| ⅛ | teaspoon |
red pepper flakes
ground |
|
| ⅛ | teaspoon |
coriander
dried |
|
| 15 | ounces |
black beans
can |
|
| ¾ | cups |
tomatoes
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil
|
|
| 237 | ml |
onions
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 473 | ml |
rice
long grain, cooked |
|
| 2.5 | ml |
cumin
ground |
|
| 0.6 | ml |
red pepper flakes
ground |
|
| 0.6 | ml |
coriander
dried |
|
| 433.5 | ml/g |
black beans
can |
|
| 177 | ml |
tomatoes
chopped |
|
Directions
Heat oil in skillet on medium-high heat, add onions, pepper and sauté until tender. Stir in rice and next 3 ingredients. Sauté 3 minutes. Add beans and tomatoes, cook 3 more minutes.
