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Lompoc Tri-Tip Barbecue

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

1 days
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 pounds beef roast, tri-tip
*
½ cup red wine
dry
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½ cup olive oil
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2 tablespoons worcestershire sauce
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1 tablespoon soy sauce, tamari
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1 medium lemon
juiced
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3 each garlic cloves
chopped
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¼ teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef roast, tri-tip
*
118 ml red wine
dry
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118 ml olive oil
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3E+1 ml worcestershire sauce
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15 ml soy sauce, tamari
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1 medium lemon
juiced
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3 each garlic cloves
chopped
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1.3 ml dry mustard
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Directions

Combine oil, Worcestershire, soy, lemon juice, garlic and mustard.

Marinate meat in sauce in refrigerator for 24 hours, turning several times.

Remove from refrigerator 2 hours before grilling.

Grill over medium heat about 15 to 20 minutes on each side, brushing frequently with marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 8596% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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