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Loaded Vegetables Minestrone Soup

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Recipe

Loaded Vegetables Minestrone Soup recipe

 

Yield

10 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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3 cloves garlic
chopped
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1 tablespoon olive oil
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8 cups beef stock
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1 cup zucchini
sliced
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¾ cup carrots
sliced
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2 ribs celery
sliced
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3 ½ cups tomatoes
crushed
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4 cups white kidney beans, canned
drained, prefer cannellini
1 cup cabbage
shredded
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1 cup potatoes
peeled, cubed
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1 teaspoon basil
crushed
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½ teaspoon black pepper
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2 tablespoons tomato paste
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10 ounces green beans
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½ cup pasta, elbow macaroni
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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3 cloves garlic
chopped
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15 ml olive oil
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1.9 l beef stock
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237 ml zucchini
sliced
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177 ml carrots
sliced
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2 ribs celery
sliced
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828 ml tomatoes
crushed
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946 ml white kidney beans, canned
drained, prefer cannellini
237 ml cabbage
shredded
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237 ml potatoes
peeled, cubed
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5 ml basil
crushed
* Camera
2.5 ml black pepper
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3E+1 ml tomato paste
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289 ml/g green beans
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118 ml pasta, elbow macaroni
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118 ml Parmesan cheese
grated
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Directions

In large stockpot, saut? onion and garlic in olive oil until soft but not brown (about 10 minutes).

Add remaining ingredients except Italian green beans, pasta, and Parmesan cheese.

Bring to boil, cover; reduce heat and simmer for 1 hour.

Stir in beans, pasta and half the Parmesan cheese.

Simmer for an additional 15 minutes.

Taste for seasoning.

Serve hot or at room temperature. Serve in bowls with remaining Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 436g (15.4 oz)
Amount per Serving
Calories 21814% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 479mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 30%
Sugars g
Protein 30g
Vitamin A 45% Vitamin C 31%
Calcium 18% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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