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Loaded Vegetable & Potato Cheese Soup

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Recipe

Loaded Vegetable and Potato Cheese Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ cups potatoes
peeled and cubed
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1 cup broccoli florets
chopped
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¾ cup celery
chopped
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½ cup carrots
chopped
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¼ cup onions
chopped
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1 package chicken broth
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black pepper
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1 ½ cups milk
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2 tablespoons all-purpose flour
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2 tablespoons ham
diced
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7 tablespoons sharp cheddar cheese spread
processed
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Ingredients

Amount Measure Ingredient Features
296 ml potatoes
peeled and cubed
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237 ml broccoli florets
chopped
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177 ml celery
chopped
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118 ml carrots
chopped
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59 ml onions
chopped
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1 package chicken broth
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1 x black pepper
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355 ml milk
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3E+1 ml all-purpose flour
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3E+1 ml ham
diced
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105 ml sharp cheddar cheese spread
processed
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Directions

In large saucepan, combine potatoes, broccoli, celery, carrot, onion, broth, pepper, and 1 cup water. Bring to a boil, reduce heat to low, cover and simmer until potatoes are tender. About 20 minutes.

In small bowl, whisk flour and milk together. Slowly pour into vegetables, stirring constantly. Cook over medium high heat, stirring occassionally, until slightly thickened. About 5 minutes. Add cheese spread and ham, stirring occassionally until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 12020% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 156mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 13g
Vitamin A 70% Vitamin C 35%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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