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Little Cup Puddings

 

12

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

12 each figs
california dried, stewed
½ cup vegetable shortening
*
¾ cup sugar
1 each eggs
2 tablespoons cocoa powder
unsweetened
1 teaspoon vanilla extract
½ cup all-purpose flour
½ teaspoon salt
1 teaspoon baking powder
½ cup milk
1 x marshmallows
*
1 x walnuts
*
1 x whipped cream
or top milk
*

Directions

Drain figs, cut off stems and cut into small bits.

Cream shortening, sugar and egg.

Add figs and stir in cocoa and vanilla. Sift flour, measure and sift again with salt and baking powder.

Add with milk.

Fill well-buttered individual or large baking dish half-full.

Bake in moderate oven (350 F.) for about 20 minutes or until pudding is firm to touch and lightly brown.

While still warm, top with marshmallows and walnut halves.

Pass whipped cream or top milk, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 2347% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 217mg 9%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 3%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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