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Linguine & Pork Stir-Fry

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Submitted by CyndyAnne

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G PASTA, LINGUINE
uncooked
1 15
TABLESPOON ML SESAME OIL
1 ½ 355
CUPS ML PORK TENDERLOIN
cut in thin strips *
2 2
EACH EACH GARLIC CLOVES
minced
4 946
CUPS ML CABBAGE
thinly sliced
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced, with tops
1 ½ 355
CUPS ML SWEET RED BELL PEPPERS
thinly sliced
¾ 0.8
LARGE LARGE CARROTS
shredded
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed

Directions

Prepare pasta according to package directions, drain.

In dutch oven or large skillet, heat oil.

Add remaining ingredients, except pork and linguine.

Stir-fry until tender.

Add meat and lightly stir-fry until cooked.

Add hot linguine, toss to mix. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 332 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 21%
Sugars g
Protein 23g
Vitamin A 50% Vitamin C 93%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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