Search
by Ingredient

Lentils Monastery Style

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

5 min

Cook

55 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
Camera
2 large onions
chopped
Camera
6 each carrots
chopped
Camera
½ teaspoon thyme
dried
* Camera
½ teaspoon marjoram
dried
* Camera
3 cups chicken broth
Camera
1 cup lentils
washed
Camera
¼ cup parsley leaves
chopped
Camera
6 ounces tomato paste
Camera
28 ounces italian plum (roma) tomatoes
Camera
1 cup rice
brown, uncooked
Camera
1 teaspoon vinegar
Camera
1 tablespoon Parmesan cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
118 ml olive oil
Camera
2 large onions
chopped
Camera
6 each carrots
chopped
Camera
2.5 ml thyme
dried
* Camera
2.5 ml marjoram
dried
* Camera
7.1E+2 ml chicken broth
Camera
237 ml lentils
washed
Camera
59 ml parsley leaves
chopped
Camera
173.4 ml/g tomato paste
Camera
809.2 ml/g italian plum (roma) tomatoes
Camera
237 ml rice
brown, uncooked
Camera
5 ml vinegar
Camera
15 ml Parmesan cheese
grated
Camera

Directions

Sauté onions and carrots in oil in large pot 3 to 5 minutes.

Add thyme and marjoram and sauté another minute.

Add the remaining ingredients and cook in covered pot 45 minutes.

To serve, place ½ teaspoon vinegar in bowl, add lentil mixture and top with grated cheese (Parmesan or other favorite).



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 52136% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 270mg 11%
Total Carbohydrate 23g 23%
Dietary Fiber 15g 61%
Sugars g
Protein 35g
Vitamin A 237% Vitamin C 54%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe