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Lentils Monastery Style

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Submitted by shadow30

Hearty lentil and brown rice soup with carrots, tomatoes, thyme, and marjoram simmered in chicken broth. Finished with a splash of vinegar and grated Parmesan.

YIELD

6 servings

PREP

5 min

COOK

55 min

READY

1 hrs

Inspired by the simple, filling meals of monastery kitchens, this lentil and brown rice soup is built on a base of sauteed onions and carrots with dried thyme and marjoram. Plum tomatoes and tomato paste add body, and everything simmers together in chicken broth until the lentils are creamy and the rice is tender.

The finishing touch is what makes this recipe worth bookmarking: a splash of vinegar stirred into each bowl right before serving. That little bit of acid brightens the whole pot and cuts through the earthy richness of the lentils. Top with grated Parmesan and you’ve got a one-pot meal that feels like it’s been slow-cooked all day but comes together in under an hour.

This is sturdy, soul-warming food. The kind of thing you want simmering on the stove when the weather turns cold.

Chef Tips

  • Don’t skip the vinegar. That half teaspoon per bowl lifts the flavor dramatically. Without it, the soup can taste flat.
  • Sauteing the herbs with the aromatics for a full minute blooms their oils and deepens the flavor throughout the pot.
  • Brown rice takes longer than white to cook, so it goes in at the start with the lentils. Don’t substitute white rice without adjusting timing.
  • Let leftovers sit overnight. Like most lentil soups, this one tastes even better the next day.

Variations

  • Use vegetable broth instead of chicken broth to make this fully vegetarian.
  • Stir in a handful of fresh spinach or kale in the last five minutes of cooking.
  • Swap the Parmesan for crumbled feta and add a squeeze of lemon for a Mediterranean spin.

Ingredients

½ 118
CUP ML OLIVE OIL
2 2
LARGE LARGE ONIONS
chopped
6 6
EACH CARROTS
chopped
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML MARJORAM
dried *
3 710
CUPS ML CHICKEN STOCK
1 237
CUP ML LENTIL
washed
¼ 59
CUP ML PARSLEY LEAVES
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
28 809.2
1 237
CUP ML RICE
brown, uncooked
1 5
TEASPOON ML VINEGAR
1 15
TABLESPOON ML PARMESAN CHEESE
grated

Directions

Sauté onions and carrots in oil in large pot 3 to 5 minutes.

Add thyme and marjoram and sauté another minute.

Add the remaining ingredients and cook in covered pot 45 minutes.

To serve, place ½ teaspoon vinegar in bowl, add lentil mixture and top with grated cheese (Parmesan or other favorite).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 521 36% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 270mg 11%
Total Carbohydrate 23g 23%
Dietary Fiber 15g 61%
Sugars g
Protein 35g
Vitamin A 237% Vitamin C 54%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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