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Lentils Monastery Style

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Submitted by shadow30

YIELD

6 servings

PREP

5 min

COOK

55 min

READY

1 hrs

Ingredients

½ 118
CUP ML OLIVE OIL
2 2
LARGE LARGE ONIONS
chopped
6 6
EACH EACH CARROTS
chopped
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML MARJORAM
dried *
3 7.1E+2
CUPS ML CHICKEN BROTH
1 237
CUP ML LENTILS
washed
¼ 59
CUP ML PARSLEY LEAVES
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
28 809.2
1 237
CUP ML RICE
brown, uncooked
1 5
TEASPOON ML VINEGAR
1 15
TABLESPOON ML PARMESAN CHEESE
grated

Directions

Sauté onions and carrots in oil in large pot 3 to 5 minutes.

Add thyme and marjoram and sauté another minute.

Add the remaining ingredients and cook in covered pot 45 minutes.

To serve, place ½ teaspoon vinegar in bowl, add lentil mixture and top with grated cheese (Parmesan or other favorite).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 521 36% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 270mg 11%
Total Carbohydrate 23g 23%
Dietary Fiber 15g 61%
Sugars g
Protein 35g
Vitamin A 237% Vitamin C 54%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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