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Lentils Brown Rice & Bacon

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 each sweet red bell peppers
large, chopped
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1 medium onions
chopped
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2 each garlic cloves
finely chopped
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1 cup lentils
dried
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1 cup brown rice
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¼ pound bacon, canadian style
chopped
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2 cups water
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14 ¾ ounces chicken broth
reduced-sodium
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2 tablespoons white vinegar
distilled
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1 ½ tablespoons soy sauce, tamari
reduced-sodium
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1 x scallions, spring or green onions
garnish
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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1 each sweet red bell peppers
large, chopped
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1 medium onions
chopped
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2 each garlic cloves
finely chopped
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237 ml lentils
dried
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237 ml brown rice
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113.4 g bacon, canadian style
chopped
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473 ml water
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426.3 ml/g chicken broth
reduced-sodium
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3E+1 ml white vinegar
distilled
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23 ml soy sauce, tamari
reduced-sodium
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1 x scallions, spring or green onions
garnish
* Camera

Directions

Heat oil in large nonstick saucepan.

Add pepper, onion and garlic; sauté 5 minutes.

Add lentils, rice, bacon, water and broth, simmer, covered, stirring occasionally, 35 minutes until lentils and rice are tender.

Remove from heat.

Stir in vinegar and soy sauce.

Garnish with green onion.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 47015% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 799mg 33%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 70%
Sugars g
Protein 50g
Vitamin A 19% Vitamin C 74%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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