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Lentils & Rice

Submitted by nate48

YIELD

2 servings

PREP

10 min

COOK

120 min

READY

130 min

Ingredients

1

EACH ONIONS
large

2

TABLESPOONS CURRY POWDER

1

TEASPOON OLIVE OIL

1

CUP LENTILS
dried

4

CUPS WATER

1

X RICE
steamed *

Directions

Chop the onion and sauté with 2 tablespoon curry powder and olive oil.

Add a cup of lentils and 4 cups of water and cook for 2 hours.

Serve over steamed rice.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 633g (22.3 oz)

Amount per Serving

Calories 737 6% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 35mg 1%

Total Carbohydrate 47g 47%

Dietary Fiber 33g 134%

Sugars g

Protein 65g

Vitamin A 2% • Vitamin C 15%

Calcium 14% • Iron 55%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Lentils, experience history and save money

Lentils, experience history & save money

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