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Lentils & Rice

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

120 min

Ready

130 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each onions
large
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2 tablespoons curry powder
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1 teaspoon olive oil
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1 cup lentils
dried
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4 cups water
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1 x rice
steamed
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Ingredients

Amount Measure Ingredient Features
1 each onions
large
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3E+1 ml curry powder
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5 ml olive oil
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237 ml lentils
dried
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946 ml water
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1 x rice
steamed
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Directions

Chop the onion and sauté with 2 tablespoon curry powder and olive oil.

Add a cup of lentils and 4 cups of water and cook for 2 hours.

Serve over steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 633g (22.3 oz)
Amount per Serving
Calories 7376% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 47g 47%
Dietary Fiber 33g 134%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 15%
Calcium 14% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 
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