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Lentil Savoy

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup lentils
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1 ½ cups vegetable stock
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½ pound mushrooms
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½ head kale
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1 each sweet red bell peppers
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Ingredients

Amount Measure Ingredient Features
177 ml lentils
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355 ml vegetable stock
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226.8 g mushrooms
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0.5 head kale
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1 each sweet red bell peppers
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Directions

Rinse lentils and cook in 1½ cups of veggie stock. (I used a rice cooker for this step.

While the lentils are cooking cut the stems off of the kale.

Chop stems.

Chop the red bell pepper.

Put pepper and stems in large pan with enough stock to cover of minutes then turn flame all the way down.

While the peppers etc. are cooking wash and chop mushrooms.

Add to pan.

Around 20 to 30 minutes after step, pour the lentils into the pan. If you are using the rice cooker, just shut it off manually - don't wait for it to finish.

Add cinnamon and other spices (see note). Stir mixture in pan then add the kale leaves on top - this will steam the leaves, don't mix them in.

Cook for another 15 minutes or so until the leaves have a Remove the kale from the top and serve separately. Have some black pepper available on the table for the lentil stew. Try the kale leaves with some nutritional yeast.



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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 3014% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 25g 99%
Sugars g
Protein 46g
Vitamin A 89% Vitamin C 169%
Calcium 9% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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