Lentil, Mushroom, & Bulgur Burgers
Lentil, Mushroom, and Bulgur Burgers recipe
Yield
4 servingsPrep
10 minCook
12 minReady
2 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
lentils
cooked |
|
| 1 | cup |
mushrooms, portabello
smoked, minced |
*
|
| 1 | cup |
cracked wheat (bulgur)
|
|
| 2 | cloves |
garlic
roasted, pureed |
|
| 1 | cup |
bread crumbs, whole wheat
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 2 | tablespoons |
walnut oil
|
|
| ¼ | teaspoon |
tarragon leaves
minced |
|
| 1 | x |
salt
and pepper, to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
lentils
cooked |
|
| 237 | ml |
mushrooms, portabello
smoked, minced |
*
|
| 237 | ml |
cracked wheat (bulgur)
|
|
| 2 | cloves |
garlic
roasted, pureed |
|
| 237 | ml |
bread crumbs, whole wheat
|
|
| 15 | ml |
worcestershire sauce
|
|
| 3E+1 | ml |
walnut oil
|
|
| 1.3 | ml |
tarragon leaves
minced |
|
| 1 | x |
salt
and pepper, to taste |
*
|
Directions
Prepare a wood or charcoal grill and let it burn down to embers.
In a large mixing bowl, mash lentils until smooth.
Add all other ingredients and mix until thoroughly combined.
Refrigerate for at least 2 hours.
Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done.
Serve hot with your favorite condiments.
