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Lentil & Greens Khoreshe

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Submitted by jhartway

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

70 min

Ingredients

1 1
LARGE LARGE ONIONS
finely chopped
79
CUP ML VEGETABLE OIL
1 5
TEASPOON ML TURMERIC
2 ½ 591
CUPS ML WATER
¼ 59
CUP ML LEMON JUICE
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
½ 226.8
POUND G SPINACH
leaves, coarsely chopped
¼ 113.4
POUND G PARSLEY LEAVES
fresh, chopped
2 57.8
OUNCES ML/G CILANTRO
fresh, chopped
2 57.8
OUNCES ML/G GARLIC CHIVES
chopped *
1 237
CUP ML BROWN LENTILS
rinsed *

Directions

In a heavy pan, brown the onion in oil over medium heat, stirring frequently.

Add turmeric and fry for another minute or so.

Add remaining ingredients, stir, and cover.

Decrease heat to low and let simmer until lentils are tender, about 40 minutes.

Adjust seasonings if necessary and serve khoreshe with the best quality of rice you can obtain; basmati is what I recommend.

Wholemeal flatbread is nice also, especially for dipping into the khoreshe.

Variation: Substitute ½ pound of fresh or frozen fava beans for the lentils.

Decrease water to 1½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 216 78% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 179% Vitamin C 122%
Calcium 14% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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