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Lemon Pepper Steak & Potato Wedges

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

65 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup lemon juice
fresh
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3 tablespoons olive oil
divided
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3 large garlic cloves
crushed
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2 teaspoons oregano
dried
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1 teaspoon lemon pepper
seasoning, divided
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1 ½ pounds beef, round steak
1 inch thick
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3 each potatoes
baking, cut into 6 lengthwise wedges
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Ingredients

Amount Measure Ingredient Features
59 ml lemon juice
fresh
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45 ml olive oil
divided
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3 large garlic cloves
crushed
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1E+1 ml oregano
dried
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5 ml lemon pepper
seasoning, divided
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680.4 g beef, round steak
1 inch thick
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3 each potatoes
baking, cut into 6 lengthwise wedges
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Directions

Combine lemon juice, 1 tablespoon oil, garlic, oregano and ½ teaspoon lemon pepper seasoning in a large plastic bag.

Place steak in bag and turn to coat.

Close bag securely and marinate beef in refridgerator 30 minutes, turning once.

Toss potatoes with remaining 2 tablespoons oil and ½ teaspoon lemon pepper seasoning; coat evenly.

Remove steak from marinade.

Place on one side of rack in broiler pan; arrange potatoes on the other side.

Place pan under broiler so surface of meat is 3 to 4 inches from heat.

Broil 15 to 20 minutes until steak is rare (140 degrees) to medium (160 desgrees) and potatoes are tender.

Turn steak and potato wedges over once during cooking.

Carve steak into thin slices and serve with potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 27333% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 73mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 18%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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