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Lemon Macerated Okra & Olives

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Submitted by happyzhangbo

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YIELD

14 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

3 7.1E+2
CUPS ML OKRA
small *
½ 118
CUP ML KALAMATA OLIVES *
1 15
TABLESPOON ML LEMON
rind
¼ 59
CUP ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 2.5
TEASPOON ML KOSHER SALT
½ 2.5
TEASPOON ML RED CHILI PEPPERS
crushed
2 2
CLOVES CLOVES GARLIC
thinly sliced
2 2
EACH EACH BAY LEAVES *
2 2
EACH EACH THYME SPRIGS *

Directions

Combine all ingredients in a large zip-top plastic bag, and seal.

Marinate in refrigerator 48 to 72 hours, turning bag occasionally.

Strain the okra mixture through a sieve over a bowl, discarding marinade.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 19 88% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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