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Lemon Broccoli

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 bundle broccoli florets
* Camera
1 teaspoon salt
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¼ cup vegetable oil
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½ each garlic cloves
minced
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2 teaspoons lemon juice
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6 cups water
boiling
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Ingredients

Amount Measure Ingredient Features
1 bundle broccoli florets
* Camera
5 ml salt
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59 ml vegetable oil
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0.5 each garlic cloves
minced
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1E+1 ml lemon juice
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1.4 l water
boiling
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Directions

Prepare broccoli, wash and drain.

Split stalks. Place in large saucepan with boiling water and salt.

Cover and cook untill tender, about 10 minutes.

Drain.

Heat garlic and oil in a small pan.

Add broccoli, sprinkle with lemon juice and salt.

Cook until broccoli is heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 122101% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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