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Leek and Feta Quiche

 

66

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

4 each phyllo (filo) pastry sheets
doubled, over
*
6 tablespoons butter
melted
4 each leeks
small, white parts, and some of green parts too
*
¼ cup butter
1 each garlic cloves
minced
125 gram feta cheese
crumbled
cup cream
3 large eggs
1 x black pepper
to taste
*

Directions

With pastry brush, brush melted butter on each layer of phyllo pastry dough.

Place in quiche pan, overlapping the edge. Trim to ½ inch.

In skillet, sauté garlic and leeks in ¼ cup of butter for 5 minutes.

In bowl, mix together lightly beaten eggs, feta cheese, and cream, mix well, add pepper, and pour into quiche dish.

Bake at 350℉ (180℃) for 30 minutes. Let quiche settlebefore serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 46990% of calories from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 29g 144%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 620mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 21g
Vitamin A 29% Vitamin C 2%
Calcium 22% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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