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Lean & Luscious Potato Split

Submitted by John12377

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1

EACH POTATOES

¼

CUP COTTAGE CHEESE (LOW-FAT 1%)

3

TABLESPOONS MILK
low-fat

2

TABLESPOONS SUNFLOWER SEEDS
toasted *

2

TABLESPOONS GREEN BELL PEPPERS
chopped

2

TABLESPOONS CARROTS
chopped

2

TABLESPOONS SCALLIONS, SPRING OR GREEN ONIONS
sliced

¼

CUP CHEDDAR CHEESE
shredded

⅛

TEASPOON BLACK PEPPER

1

X SALT
to taste *

3

EACH CHERRY TOMATOES
halved

Directions

Pierce potato with tines of fork; microwave on HIGH about 8 minutes until potato is fork-tender.

Halve and scoop out potato, leaving ¼ inch shells.

In bowl mash potato pulp. Mix in cottage cheese and enough milk for a moist but firm consistency.

Mix in sunflower nuts, green pepper, carrot, onions, half the Cheddar cheese and the pepper to blend thoroughly.

Season with salt. Mound into potato shells, dividing equally.

Sprinkle with remaining Cheddar cheese.

Microwave on HIGH about 2 minutes until cheese is melted and potatoes are heated through.

Garnish with tomatoes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 356g (12.6 oz)

Amount per Serving

Calories 198 27% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 4g 18%

Trans Fat 0g

Cholesterol 18mg 6%

Sodium 121mg 5%

Total Carbohydrate 9g 9%

Dietary Fiber 4g 17%

Sugars g

Protein 22g

Vitamin A 63% • Vitamin C 64%

Calcium 18% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium