Search
by Ingredient

Lamb with Spinach

Empty starEmpty starEmpty starEmpty starEmpty star

Indian lamb saag with fresh spinach, yogurt, whole spices, and garam masala. Lamb cubes braised in a thick green spinach sauce with cardamom and cloves.

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

This is a proper lamb saag, the North Indian classic where tender braised meat meets a thick, intensely green spinach sauce. Whole peppercorns, cloves, bay leaves, and cardamom pods go into hot oil first, crackling and releasing their essential oils before anything else hits the pot.

The yogurt technique here is traditional and important. Instead of dumping it all in at once (which would curdle), you add it one tablespoon at a time, stirring and frying after each addition. This lets the yogurt cook into the meat gradually, tenderizing and adding a subtle tang without breaking into watery curds.

Two full pounds of fresh spinach look like a mountain in the pot, but they wilt down to almost nothing within minutes. That concentrated spinach becomes the sauce itself. After an hour of covered simmering, the lid comes off, garam masala goes in, and the heat goes up to evaporate the excess water. You’re left with a thick, dark green coating that clings to every piece of lamb.

The whole spices should be fished out before serving. They’ve done their job flavoring the sauce and biting into a cardamom pod or clove is not a pleasant surprise.

Pro Tips

  • Brown the onions until they show dark specks. This caramelization adds sweetness and color depth to the entire sauce.
  • Add yogurt one tablespoon at a time. Patience here prevents curdling and builds a creamier sauce.
  • Use fresh spinach, not frozen. Frozen spinach releases too much water and makes the final sauce thin and watery.
  • Don’t skip the final uncovered cook. Those last five minutes on medium heat thicken the sauce from soupy to rich.

Variations

  • Goat saag: Substitute bone-in goat for lamb. Increase the braising time to 90 minutes for fall-off-the-bone tenderness.
  • Chicken saag: Use boneless chicken thighs instead of lamb. Reduce the covered simmer to 30 minutes.

Ingredients

8 120
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML BLACK PEPPERCORN
6 6
WHOLES WHOLES CLOVES *
2 2
EACH BAY LEAVES *
6 6
EACH EACH CARDAMOM POD *
2 2
MEDIUM MEDIUM ONIONS
finely chopped
6 6
CLOVES EACH GARLIC
chopped
1 1
INCH INCH GINGER
chopped *
2 907.2
POUNDS G LAMB
cubed
2 10
TEASPOONS ML CUMIN SEED
ground
1 5
TEASPOON ML CORIANDER SEED
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 10
TEASPOONS ML SALT
5 75
TABLESPOONS ML YOGURT
plain well beaten
2 907.2
POUNDS G SPINACH
fresh
¼ 1.3
TEASPOON ML GARAM MASALA *

Directions

Heat the oil in a large pot over a medium-high flame.

When hot, put in the peppercorns, cloves, bay leaves, and cardamom pods.

Stir for a second. Now put in the onions, garlic and ginger. Stir and fry until the onions develop brown specks.

Now add the meat, ground cumin, ground coriander, cayenne pepper, and 1q/2 of the salt.

Stir and fry for a minute. Add 1 tablespoon of the yogurt. Stir and fry for a minute. Keep doing this until all yogurt has been incorporated.

The meat should also have a slightly browned look. Add the spinach and the remaining salt. Stir to mix. Keep stirring and cooking until the spinach wilts completely.

Cover tightly and simmer on low heat for about 1 hour or until meat is tender. Remove the lid and add the garam masala. Turn the heat to medium. Stir and cook another 5 minutes until most of the water in the spinach disappears and you have a thick, green sauce.

Remove the whole spices and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 573 70% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1028mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 66g
Vitamin A 285% Vitamin C 80%
Calcium 22% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe