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Lamb Slivers in Pungent Sauce

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Submitted by hcullop

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G LAMB
2 3E+1
TABLESPOONS ML SHERRY
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML CORNSTARCH
½ 118
CUP ML PEANUT OIL
½ 0.5
LARGE LARGE SWEET RED BELL PEPPERS *
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML GINGER
minced
½ 118
CUP ML STOCK
½ 2.5
TEASPOON ML SUGAR
½ 7.5
TABLESPOON ML APPLE CIDER VINEGAR

Directions

Cut lamb across grain in slivers.

In bowl, sprinkle lamb with salt and cornstarch; rub into meat; add sherry.

Marinate lamb for 15 minutes.

Trim and cut scallions. Halve, core and slice bell pepper into slivers to match lamb.

Combine stock, soy sauce, sugar and vinegar; reserve.

Cooking: Heat peanut oil in wok to deep-fry temperature (bubbles form around dry chopstick held upright in oil).

Fry lamb slivers briefly, until coating of starch begins to brown.

Remove to strainer and reserve.

Remove oil from wok and save.

Wash wok.

Return wok to high heat.

Add 2 tablespoon oil to very hot wok. When oil starts to smoke, add scallions and bell pepper.

Stir-fry for 30 seconds; add garlic and ginger.

Keep stir-frying. When pepper turns bright green, add stock mixture.

Stir until liquid boils and reduces slightly. Add lamb.

Stir-fry until lamb is hot.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 521 81% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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