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Lamb Slivers in Pungent Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound lamb
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2 tablespoons sherry
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¼ teaspoon salt
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½ teaspoon cornstarch
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½ cup peanut oil
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4 each scallions, spring or green onions
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½ large sweet red bell peppers
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1 clove garlic
minced
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1 teaspoon ginger
minced
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½ cup stock
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½ teaspoon sugar
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½ tablespoon apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
453.6 g lamb
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3E+1 ml sherry
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1.3 ml salt
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2.5 ml cornstarch
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118 ml peanut oil
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4 each scallions, spring or green onions
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0.5 large sweet red bell peppers
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1 clove garlic
minced
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5 ml ginger
minced
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118 ml stock
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2.5 ml sugar
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7.5 ml apple cider vinegar
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Directions

Cut lamb across grain in slivers.

In bowl, sprinkle lamb with salt and cornstarch; rub into meat; add sherry.

Marinate lamb for 15 minutes.

Trim and cut scallions. Halve, core and slice bell pepper into slivers to match lamb.

Combine stock, soy sauce, sugar and vinegar; reserve.

Cooking: Heat peanut oil in wok to deep-fry temperature (bubbles form around dry chopstick held upright in oil).

Fry lamb slivers briefly, until coating of starch begins to brown.

Remove to strainer and reserve.

Remove oil from wok and save.

Wash wok.

Return wok to high heat.

Add 2 tablespoon oil to very hot wok. When oil starts to smoke, add scallions and bell pepper.

Stir-fry for 30 seconds; add garlic and ginger.

Keep stir-frying. When pepper turns bright green, add stock mixture.

Stir until liquid boils and reduces slightly. Add lamb.

Stir-fry until lamb is hot.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 52181% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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