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Lamb Shanks with Lentils

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YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

6 6
MEDIUM MEDIUM LAMB SHANKS
about 8 oz each *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML WATER
2 1E+1
TEASPOONS ML GARLIC
minced
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
1 1
X X BLACK PEPPER
to taste *
1 ½ 355
CUPS ML LENTILS
3 7.1E+2
CUPS ML WATER
1 1
SMALL SMALL ONIONS
stuffed with, 3 whole cloves
½ 118
CUP ML CELERY
chopped
1 1
EACH EACH BAY LEAVES *
6 6
SLICES SLICES LEMON
thin *

Directions

In a large skillet, brown lamb shanks in oilve oil.

Add ½ cup water, garlic, ½ teaspoon salt, oregano and pepper.

Cook, covered, over low heat for one hour, or until tender.

Rinse lentils and drain.

In a medium saucepan, combine lentils, 3 cups water, onion, celery, bay leaf and 1½ teaspoons of salt.

Simmer, uncovered, 50 to 60 minutes, or until vegetables are tender.

Pour mixture into greased baking dish .

Top with meat, lemon slices.

Bake 20 to 25 minutes, until liquid is absorbed and lentils are tender.

Discard onion and bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 215 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 802mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 15g 60%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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