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Lamb, Lentil, & Rosemary Soup

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Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML BUTTER
3 3
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH CARROTS
cut into small cubes
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
6 1.4
CUPS L LAMB, STOCK *
2 473
CUPS ML TOMATOES
very ripe, chopped, or canned tomatoes
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH LAMB BONES
from roast leg of lamb *
1 237
CUP ML LAMB
cooked, cubed *

Directions

In a large soup pot, heat the olive oil and butter over moderately low heat.

Add the garlic, onions, carrots, half the rosemary, the thyme, and salt and pepper to taste.

Simmer.

Add the lamb stock, tomatoes, lentils, bay leaf, and the lamb bone from the roast if you still have it and bring the soup to a boil.

Reduce the heat and simmer, partially covered, for about 40 to 50 minutes, or until the lentils are tender.

Taste for seasoning.

To serve, place a small handful of cooked lamb in the bottom of each soup bowl and ladle hot soup over it.

Garnish with the remaining fresh rosemary.

Serve with hot sauce on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 96 61% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 426mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 80% Vitamin C 22%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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