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Lamb Curry with Yogurt

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Recipe

This unique and scrumptious dish uses curried lamb and a yogurt sauce to bring a whole new meaning to the word "flavor".

 

Yield

4 servings

Prep

3 hrs

Cook

1 hrs

Ready

5 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each green chili peppers
chopped
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1 tablespoon ginger
fresh, minced
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2 each garlic cloves
minced
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1 each onions
minced
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2 tablespoons coriander seeds
ground
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2 teaspoons turmeric
ground
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1 teaspoon cumin seeds
ground
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1 teaspoon cinnamon
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1 teaspoon mustard seeds
ground
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4 cups yogurt, plain
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2 pounds lamb
boneless
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1 each onions
sliced
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2 tablespoons ghee (clarified butter)
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
4 each green chili peppers
chopped
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15 ml ginger
fresh, minced
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2 each garlic cloves
minced
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1 each onions
minced
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3E+1 ml coriander seeds
ground
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1E+1 ml turmeric
ground
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5 ml cumin seeds
ground
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5 ml cinnamon
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5 ml mustard seeds
ground
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946 ml yogurt, plain
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907.2 g lamb
boneless
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1 each onions
sliced
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3E+1 ml ghee (clarified butter)
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1 x salt
to taste
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Directions

Place chiles, ginger, garlic, mined onion, spices and yogurt in a blender or food processor and process until well mixed. Spoon mixture over lamb, tossing to coat well, cover and refrigerate for 3 hours.

Sauté sliced onion in clarified butter. Do not let onion brown. Add lamb and the yogurt marinade, mix all together; cover and simmer until meat is tender, 1 to 1½ hours. Season with salt to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 545g (19.2 oz)
Amount per Serving
Calories 79461% from fat
 % Daily Value *
Total Fat 54g 82%
Saturated Fat 27g 137%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 878mg 37%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 103g
Vitamin A 12% Vitamin C 92%
Calcium 43% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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