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Lamb & Sausage Couscous

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds lamb shoulder
cut into 2 inch cubes
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½ teaspoon salt
or to taste
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1 x black pepper
freshly ground
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1 tablespoon olive oil
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1 medium onions
quartered
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4 medium carrots
peeled, cut into 1/2 inch rounds
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2 each celery stalks
cut into 4 pieces
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¼ cup tomato paste
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3 tablespoons all-purpose flour
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1 cup white wine
dry
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6 cups chicken broth, low salt
or water
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1 teaspoon cayenne pepper
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1 tablespoon cumin
ground
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6 each hot italian sausages
spicy, preferably merguez-style
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2 medium zucchini
cut into rounds 1inch thick
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1 ½ cups couscous
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb shoulder
cut into 2 inch cubes
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2.5 ml salt
or to taste
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1 x black pepper
freshly ground
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15 ml olive oil
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1 medium onions
quartered
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4 medium carrots
peeled, cut into 1/2 inch rounds
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2 each celery stalks
cut into 4 pieces
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59 ml tomato paste
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45 ml all-purpose flour
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237 ml white wine
dry
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1.4 l chicken broth, low salt
or water
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5 ml cayenne pepper
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15 ml cumin
ground
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6 each hot italian sausages
spicy, preferably merguez-style
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2 medium zucchini
cut into rounds 1inch thick
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355 ml couscous
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Directions

Preheat oven to 325℉ (160℃).

Pat the meat dry and sprinkle with salt and pepper as desired.

Heat the oil in a large covered casserole or Dutch oven over high heat on top of the stove.

Add the meat, without crowding, in batches if necessary, and brown well on all sides.

Remove pieces to a plate as they are done and reserve.

Repeat until all meat is browned. Do not pour off fat.

Replace the casserole over medium heat.

Add the onion, carrots, celery and tomato paste.

Cook, stirring occasionally, 5 minutes. Use your spoon to loosen and dissolve the brown bits stuck to the bottom of the casserole.

Add flour and cook, stirring, an additional minute.

Add wine, meat (and any juices on the plate), stock, cayenne and cumin.

Cover, bring to a boil and place in the oven for 1¼ hours, or until meat is tender.

Meanwhile, combine sausage and zucchini in an ovenproof dish, cover and place in the oven until sausages are cooked, about 20 minutes.

Follow directions on the back of the box and cook the couscous.

Remove stewed lamb and the sausage/ vegetable mixture from the oven.

Using a slotted spoon, remove the meat from the sauce and place it in a serving bowl.

Pour off and discard any excess fat from the sausages and add sausages and vegetables to the lamb.

Pour the thin gravy through a fine strainer into the serving bowl and discard the vegetables and spices that remain in the strainer.

To serve, place the couscous in another serving dish.

Pour the broth into a pitcher or soup tureen.

Encourage guests to place couscous in their soup bowl, top with the meat and vegetables and moisten with soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 500g (17.6 oz)
Amount per Serving
Calories 49034% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 402mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 84g
Vitamin A 109% Vitamin C 22%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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