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Kotah Dolmeh

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Recipe

 

Yield

72 pieces

Prep

20 min

Cook

70 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Dough
1 package yeast, active dry
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1 cup water
warm
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2 teaspoons water
rose
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3 ½ cups all-purpose flour
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1 teaspoon salt
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½ teaspoon cardamom seeds
ground
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¼ cup ghee (clarified butter)
cooled, or oil
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Lentil filling
1 cup brown lentils
*
3 cups water
cold
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2 large onions
finely chopped
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1 x salt
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2 tablespoons brown sugar
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To finish
1 x vegetable oil
for deep frying
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Ingredients

Amount Measure Ingredient Features
Dough
1 package yeast, active dry
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237 ml water
warm
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1E+1 ml water
rose
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828 ml all-purpose flour
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5 ml salt
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2.5 ml cardamom seeds
ground
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59 ml ghee (clarified butter)
cooled, or oil
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Lentil filling
237 ml brown lentils
*
7.1E+2 ml water
cold
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2 large onions
finely chopped
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1 x salt
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3E+1 ml brown sugar
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To finish
1 x vegetable oil
for deep frying
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Directions

For Dough: Dissolve yeast in ¼ cup warm water; add remaining water and rose water.

Sift together flour, salt and cardamom in a bowl.

Measure and set aside ½ cup of flour mixture.

Add yeast liquid to flour in bowl, mixing until a soft dough forms.

Work in ghee or oil with reserved flour, kneading until dough is smooth (about 10 minutes).

Cover bowl and leave in a warm place to rise, 45 to 60 minutes, or until doubled in size.

While dough is rising, wash lentils and place in a pan with cold water.

Bring to a boil. Reduce heat to low, cover and simmer until water is absorbed and lentils are tender, about 1 to 1¼ hours.

Mash cooked lentils with a fork.

In a skillet, sauté onions in ghee or oil until lightly browned.

Mix in mashed lentils and cook mixture another 5 minutes.

Add brown sugar, and season with salt and pepper to taste.

Cool.

On a lightly floured surface, roll out half of dough thinly.

Using a biscuit or cookie cutter, cut out 3-inch circles.

Place a heaping teaspoon of lentil paste in the center of each circle of dough.

Lightly moisten edges with water, fold in half and seal by pressing with the tines of a fork.

Deep fry kotahs, 6 to 8 at a time, about 3 minutes or until golden brown and puffed, turning to cook evenly.

Drain on absorbent paper.

Serve hot or warm for a snack or as part of a meal.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 56120% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 690mg 29%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 19%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 9%
Calcium 5% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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