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Korean Barbecued Beef (Bul-K0-Kee)

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Recipe

'BULKOKEE' is Korea's national dish and may have been the inspiration for Japan's teriyaki, which it resembles.

 

Yield

4 servings

Prep

200 min

Cook

5 min

Ready

205 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound beef, sirloin steak
or beef-top, boneless
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¼ cup soy sauce, tamari
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2 tablespoons sesame oil
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¼ teaspoon black pepper
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3 each scallions, spring or green onions
finely chopped
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2 cloves garlic
minced
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2 teaspoons sugar
or to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, sirloin steak
or beef-top, boneless
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59 ml soy sauce, tamari
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3E+1 ml sesame oil
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1.3 ml black pepper
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3 each scallions, spring or green onions
finely chopped
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2 cloves garlic
minced
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1E+1 ml sugar
or to taste
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Directions

Trim fat from beef.

Put in freezer for 45 minutes Cut beef diagonally across the grain into ⅛ inch slices Mix remaining ingredients except sugar; stir in beef and coat well. Cover and marinate at room temperature for 2 hours or overnight in the refrigerator; return to room temperature before cooking. Add sugar and marinate another 30 minutes. Stir fry in hot oil using a large skillet or wok over medium heat until light brown, 2 to 3 minutes, do not crowd the pan. Serve with hot cooked rice. Note: Flavor is improved if the beef is cooked on a bbq grill that has rods close enough together so the meat will not fall through. In Korea, the dish is usually sprinkled with toasted sesame seeds before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 34455% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 966mg 40%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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