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Kema

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Submitted by hart26rn

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

207
CUPS ML WATER
boiling
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE YELLOW ONION
minced
1 1
CLOVE CLOVE GARLIC
minced
1 1
SLICE SLICE GINGER
1 inch, minced *
3 45
TABLESPOONS ML TOMATO PASTE
2 1E+1
TEASPOONS ML CURRY POWDER
1 5
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML GREEN PEAS
1 237
CUP ML MUSHROOMS
sliced

Directions

Combine TVP and water in a bowl.

Let stand for 10 minutes.

Heat oil in a large cast-iron skillet or wok.

Stir-fry onion, garlic and ginger for 5 minutes.

Add TVP and stir-fry another 5 minutes.

Add tomato paste, tomatoes, curry powder, salt and cayenne.

Simmer a few minutes.

Add peas and mushrooms.

Bring to a boil, cover and simmer over low heat for 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 60 35% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 15%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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