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Keema Pimento (Beef with Green Pepper)

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Submitted by mvbpres

YIELD

2 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

1 1
LARGE LARGE GREEN BELL PEPPERS
cut into strips
3 45
TABLESPOONS ML PEANUT OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CUMIN
2 1E+1
TEASPOONS ML GARAM MASALA *
¼ 1.3
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML CHILI POWDER
1 ½ 680.4
POUNDS G GROUND BEEF
½ 118
CUP ML BEEF STOCK
optional, prefer veal stock if possible

Directions

Brown meat, drain and set aside Fry the strips of green pepper in peanut oil for about one minute.

Take them out of the pan with a slotted spoon.

Fry the onions in the oil remaining in the pan until onions are golden brown.

Mix the salt and pepper with the spices and add to the onions.

Cook for two minutes, stirring all the time Stir in the meat, stir occasionally to make sure meat does not stick.

Add a little stock or water if necessary.

Cook for about 15 minutes, then add the green pepper and continue cooking for another 10 minutes.

Garnish with green pepper slices, serve with rice and a selection of accompaniments.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 1086 62% from fat
 % Daily Value *
Total Fat 75g 115%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 1599mg 67%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 171g
Vitamin A 12% Vitamin C 125%
Calcium 15% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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