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Keefer's Hawaiian Peanut Butter Muffins


Keefer's Hawaiian Peanut Butter Muffins recipe













Trans-fat Free, High Fiber


2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
¾ cup coconut
shredded, optional
¾ cup pecans
chopped, or almonds, walnuts
6 tablespoons butter
6 tablespoons peanut butter
1 cup brown sugar
firmly packed
2 large eggs
3 each bananas
ripe, mashed
1 tablespoon amaretto liqueur


Preheat oven to 400℉ (200℃).

Spray regular-size muffin pans with nonstick cooking spray.

In a medium bowl, stir together the flour, salt, baking powder, baking soda, coconut if using and nuts.

Set aside.

Using an electric mixer, beat the butter and peanut butter until light and fluffy.

Add the brown sugar and continue beating until well-combined.

Add the eggs, one at a time, scraping the sides of the bowl after each addition.

Stir in the bananas and Amaretto.

Gently stir the flour mixture into the peanut butter mixture just until blended.

Fill the prepared muffin pans two-thirds full.

Sprinkle more nuts if needed.

Bake for 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Remove from oven.

Let muffins cool in pan about 5 minutes before removing to wire rack.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 97258% of calories from fat
 % Daily Value *
Total Fat 63g 97%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 1108mg 46%
Total Carbohydrate 28g 28%
Dietary Fiber 10g 39%
Sugars g
Protein 50g
Vitamin A 14% Vitamin C 13%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?


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