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Kasha with Mushrooms

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Submitted by indark2

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

¼ 59
CUP ML MUSHROOMS, PORCINI
dried *
½ 118
CUP ML CHICKEN BROTH
hot
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
EACH EACH ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
chopped
12 346.8
OUNCES ML/G MUSHROOMS
white, thinly sliced
1 ½ 355
CUP ML KASHA *
1 1
EACH EACH EGG WHITES *
3 7.1E+2
CUPS ML VEGETABLE STOCK
2 2
EACH EACH CARROTS
diced
1 1
X X BLACK PEPPER
ground *
1 1
PINCH PINCH CAYENNE PEPPER *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 15

Directions

Preheat oven to 400℉ (200℃).

Soak porcinis in hot broth.

Meanwhile, heat oil in a large, nonstick saucepan.

Sauté onion, garlic and bell pepper over medium heat until golden, about 5 minutes.

Add white mushrooms; increase heat to high.

Cook until mushrooms are browned and most of liquid has evaporated, 5 minutes.

Mix kasha and egg white in a bowl.

Add to vegetables; cook over high heat for 2 minutes or until grains are separate and dry.

Stir broth, carrots, seasonings and porcinis (with soaking broth) into kasha; bring to a boil.

Reduce heat, cover; simmer until tender and liquid is absorbed (18 minutes), stirring occasionally to avoid sticking.

Remove from heat; stir in parsley and soy sauce.

Spoon into a large casserole dish.

Bake until heated, about 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 106 60% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 197mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 114% Vitamin C 44%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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