Search
by Ingredient

Kasha Soup

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

 

Yield

5 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x kombu
3 " piece
*
4 cups water
Camera
1 cup onions
diced
Camera
½ cup carrots
diced
Camera
½ cup cabbage
shredded
Camera
½ cup potatoes
diced
Camera
½ cup mushrooms
sliced
Camera
1 tablespoon sesame oil
plain
Camera
2 teaspoons garlic powder
Camera
1 teaspoon basil
dried
* Camera
½ cup kasha
*
½ cup lima beans
frozen
Camera
½ cup sauerkraut
pressed dry
Camera
1 ½ teaspoons miso paste
Camera

Ingredients

Amount Measure Ingredient Features
1 x kombu
3 " piece
*
946 ml water
Camera
237 ml onions
diced
Camera
118 ml carrots
diced
Camera
118 ml cabbage
shredded
Camera
118 ml potatoes
diced
Camera
118 ml mushrooms
sliced
Camera
15 ml sesame oil
plain
Camera
1E+1 ml garlic powder
Camera
5 ml basil
dried
* Camera
118 ml kasha
*
118 ml lima beans
frozen
Camera
118 ml sauerkraut
pressed dry
Camera
7.5 ml miso paste
Camera

Directions

Place kombu in water for 10 minutes to reconstitute it.

Remove kombu, chop and set aside, reserving water.

Sauté onions, carrots, cabbage, potatoes and mushrooms in oil in a large stockpot until slightly softened, about 5 minutes.

Add garlic powder, basil, kombu, reserved water, kasha, lima beans and sauerkraut and bring to a simmer.

Remove ¼ cup broth to a small bowl, dissolve miso in it and return mixture to stockpot.

Simmer until beans and kasha are cooked, about 8 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 7831% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 45% Vitamin C 17%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe