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Kasha

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Submitted by rhammond

YIELD

5 servings

PREP

15 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML KASHA *
4 946
CUPS ML WATER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
5 5
LARGE LARGE ONIONS
diced
2 2
EACH EACH CARROTS
diced
2 2
EACH EACH CELERY STALKS
diced
3 3
CLOVES CLOVES GARLIC
chopped
½ 118
½ 2.5
TEASPOON ML PARSLEY LEAVES
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)

Directions

In a large pot, bring water to a boil and add kasha: cook for 15 to 20 minutes, until soft.

Heat oil in a skillet and add the chopped vegetables.

Sauté for 7 minutes until soft.

Mix kasha and add to the vegetables.

Add seasonings, using more if necessary.

Add tahini and cook for 8 to 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Are you serious about 1/2 CUP of soy sauce? That sounds incredibly salty . . .

happyzhangbo   

The quantity of the recipe is definitely not small, but I have never tried it yet. In my opinion, the soy sauce should be added to your own taste, basically add a small amount at first, taste it, if not enough, add more. Just don't add 1/2 cup all at once, if it's too much, it will hard to take the extra soy sauce out. Hope this helps. Happy Cooking :)

 

 

Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 180 52% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 8g
Vitamin A 84% Vitamin C 25%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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