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Kari-Kare (Meat & Vegetable Stew in Peanut Sauce)

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Submitted by amblack

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 ½ 1.1
POUNDS KG PORK HOCKS *
½ 226.8
POUND G STEWING BEEF
1 ½ 7.5
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
MEDIUM MEDIUM ONIONS
sliced
3 45
TABLESPOONS ML PEANUT BUTTER
½ 226.8
POUND G GREEN BEANS
1 1
MEDIUM MEDIUM EGGPLANT
cut up *

Directions

Place hocks or oxtail pieces in a large pot. Add enough water to cover.

Bring to boil, lower heat and simmer for 1½ hours or until tender..

Strain and set red water aside. OR Heat 2 tablespoons sauté achute seeds in oil until oil turns red, discard seeds.

Use oil sautéing rest of ingredients.

Heat oil in a skillet and sauté garlic and onions. Add cooked mea 2 cups of the broth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 398 68% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1035mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 45g
Vitamin A 8% Vitamin C 21%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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