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Jimmy's Chili

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Recipe

 

Yield

servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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½ cup water
warm
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1 tablespoon oregano
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1 teaspoon cumin
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1 clove garlic
chopped
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4 tablespoons all-purpose flour
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1 can tomato sauce
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¼ cup red wine
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1 x chile pods
dried, to taste
*

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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118 ml water
warm
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15 ml oregano
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5 ml cumin
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1 clove garlic
chopped
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6E+1 ml all-purpose flour
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1 can tomato sauce
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59 ml red wine
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1 x chile pods
dried, to taste
*

Directions

Hint: to test chili pod's heat, take a small nibble of dry chili in your mouth, when cooked, it will about double in strength.

Brown hamburger meat in a large skillet.

While browning, make chili paste.

Take 6 to 8 dried chili pods, remove some seeds, leave some in for flavor. Remove stems and put in blender with about ½ cup warm water or so just enough to make a paste. Too wet will be difficult.

When hamburger meat is browned, drain fat.

Add chili paste, oregano, cumin and garlic cloves.

Add salt to taste. Brown mixture well, don't burn!

Add 4 tablespoons of flour. Brown this, immediately remove from heat.

In another large saucepan, add tomato sauce and red wine.

Add browned mixture. Simmer, simmer, simmer over low heat (3 hours or more). Can also be done in a slow cooker.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 28739% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 94mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 14%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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