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Jerk Rub

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Recipe

 

Yield

1 cup

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each onions
finely chopped
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½ cup scallions, spring or green onions
finely chopped
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2 teaspoons thyme
ground
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2 teaspoons salt
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1 teaspoon allspice
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¼ teaspoon nutmeg
ground
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½ teaspoon cinnamon
ground
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4 each hot chili peppers
finely ground
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1 teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 each onions
finely chopped
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118 ml scallions, spring or green onions
finely chopped
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1E+1 ml thyme
ground
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1E+1 ml salt
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5 ml allspice
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1.3 ml nutmeg
ground
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2.5 ml cinnamon
ground
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4 each hot chili peppers
finely ground
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5 ml black pepper
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Directions

Mix together all the ingredients to make a paste.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 178% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1182mg 49%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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