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Jerk Rub

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YIELD

1 cup

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 1
EACH EACH ONIONS
finely chopped
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 1E+1
TEASPOONS ML THYME
ground *
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML NUTMEG
ground
½ 2.5
TEASPOON ML CINNAMON
ground
4 4
EACH EACH HOT CHILI PEPPERS
finely ground *
1 5
TEASPOON ML BLACK PEPPER

Directions

Mix together all the ingredients to make a paste.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 17 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1182mg 49%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 3% • Vitamin C 8%
Calcium 2% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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