Jerk Rub

Name: Jerk Rub
Yield: 1
Cuisine: Fusion
Ingredients: onions; scallions, spring or green onions; thyme; salt; allspice; nutmeg; cinnamon; hot chili peppers; black pepper

Yield

1 cup

Prep

5 min

Cook

0 min

Ready

5 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	each	onions finely chopped
½	cup	scallions, spring or green onions finely chopped
2	teaspoons	thyme ground	*
2	teaspoons	salt
1	teaspoon	allspice
¼	teaspoon	nutmeg ground
½	teaspoon	cinnamon ground
4	each	hot chili peppers finely ground	*
1	teaspoon	black pepper

Ingredients

Amount	Measure	Ingredient	Features
1	each	onions finely chopped
118	ml	scallions, spring or green onions finely chopped
1E+1	ml	thyme ground	*
1E+1	ml	salt
5	ml	allspice
1.3	ml	nutmeg ground
2.5	ml	cinnamon ground
4	each	hot chili peppers finely ground	*
5	ml	black pepper

Directions

Mix together all the ingredients to make a paste.

* not incl. in nutrient facts

Nutrition Facts

44g

Amount per Serving

Calories 178% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1182mg 49%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 5%

Sugars g

Protein 1g

Vitamin A 3% • Vitamin C 8%

Calcium 2% • Iron 3%

Jerk Rub

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