Search
by Ingredient

Jerk Chicken Fajitas with Papaya-Pineapple Salsa

StarStarStarStarHalf star

Submitted by RALPHIE

Jerk chicken fajitas with spice-rubbed chicken, mashed black beans, and sour cream in flour tortillas, topped with a fresh papaya-pineapple salsa with jicama, lime, and cilantro.

YIELD

4 servings

PREP

20 min

COOK

8 min

READY

8 hrs

Caribbean meets Mexican in these jerk chicken fajitas. The chicken gets coated in jerk seasoning and marinated for at least an hour (overnight is better), then microwaved until cooked through and sliced into strips. Mashed black beans, light sour cream, and a tropical fruit salsa fill each tortilla.

The papaya-pineapple salsa is what makes this recipe stand out. Fresh papaya, pineapple, jicama, red onion, chili pepper, garlic, lime zest, and cilantro combine into something sweet, crunchy, spicy, and bright all at once. It cuts through the smoky heat of the jerk seasoning like a cool tropical breeze.

Make the salsa no more than two hours before serving. The fresh fruit breaks down and gets watery if it sits too long.

Kitchen Tips

  • Marinate overnight for the best flavor. Jerk seasoning needs time to penetrate chicken breast, which is lean and dense.
  • Mash the black beans so they act as a “glue” in the fajita, holding the filling together instead of rolling out every time you take a bite.
  • Use fresh pineapple, not canned. Canned pineapple is too soft and too sweet for the salsa.

Variations

  • Grill the chicken instead of microwaving for a charred, smoky crust that pairs even better with the jerk seasoning.
  • Swap papaya for mango if papaya isn’t available.
  • Add diced avocado to the salsa for a creamier tropical topping.

Ingredients

chicken
2 10
TEASPOONS ML SEASONING
jerk, undefined *
8 8
1 ½ 355
CUPS ML BLACK BEANS
cooked, drained and mashed
1 237
Papaya pineapple salsa
¾ 177
CUP ML PAPAYA
diced *
¾ 177
CUP ML PINEAPPLE, FRESH
fresh, diced *
½ 118
CUP ML JICAMA
diced
3 45
TABLESPOONS ML RED ONIONS
chopped
1 1
CHILI HOT CHILI PEPPER
serrano or, jalapeno, seeded and minced *
1 1
CLOVE GARLIC CLOVE
minced *
2 10
TEASPOONS ML LIME ZEST
2 30
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML CILANTRO
minced

Directions

Coat chicken breast halves with jerk seasoning.

Marinate at least 1 hour or overnight in refrigerator.

Place chicken in an 8-inch square dish; cover with vented plastic wrap.

Micro-wave on medium-high, 7 to 8 minutes.

Let stand 5 minutes.

Slice chicken into thin strips.

Divide black beans, chicken strips, sour cream and salsa between tortillas; fold up one edge to form a pocket and roll to hold filling.

PAPAYA PINEAPPLE SALSA: Combine papaya, pineapple, jicama, red onion, chili pepper, garlic, lime zest, lime juice and cilantro.

cover and refrigerate until ready to serve.

For best flavor and texture, do not make more than 2 hours before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 442 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 130mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 35%
Sugars g
Protein 90g
Vitamin A 5% Vitamin C 33%
Calcium 15% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe