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Jerk Chicken Fajitas with Papaya-Pineapple Salsa

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Submitted by RALPHIE

YIELD

4 servings

PREP

20 min

COOK

8 min

READY

8 hrs

Ingredients

chicken
2 1E+1
TEASPOONS ML SEASONING
jerk, undefined *
8 8
1 ½ 355
CUPS ML BLACK BEANS
cooked, drained and mashed
1 237
Papaya pineapple salsa
¾ 177
CUP ML PAPAYAS
diced *
¾ 177
CUP ML PINEAPPLE, FRESH
fresh, diced *
½ 118
CUP ML JICAMA
diced
3 45
TABLESPOONS ML RED ONION
chopped
1 1
CHILI HOT CHILI PEPPERS
serrano or, jalapeno, seeded and minced *
1 1
CLOVE GARLIC CLOVES
minced *
2 1E+1
TEASPOONS ML LIME ZEST
2 3E+1
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML CILANTRO
minced

Directions

Coat chicken breast halves with jerk seasoning.

Marinate at least 1 hour or overnight in refrigerator.

Place chicken in an 8-inch square dish; cover with vented plastic wrap.

Micro-wave on medium-high, 7 to 8 minutes.

Let stand 5 minutes.

Slice chicken into thin strips.

Divide black beans, chicken strips, sour cream and salsa between tortillas; fold up one edge to form a pocket and roll to hold filling.

PAPAYA PINEAPPLE SALSA: Combine papaya, pineapple, jicama, red onion, chili pepper, garlic, lime zest, lime juice and cilantro.

cover and refrigerate until ready to serve.

For best flavor and texture, do not make more than 2 hours before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 442 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 130mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 35%
Sugars g
Protein 90g
Vitamin A 5% Vitamin C 33%
Calcium 15% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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