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Irish Stew Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound lamb
lean, the shoulder or leg, cut into 1inch dice
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2 each potatoes
peeled, thinly sliced
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1 each onions
thinly sliced
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1 pinch rosemary leaves
generous
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1 x chicken broth
or lamb
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1 x salt
pepper to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g lamb
lean, the shoulder or leg, cut into 1inch dice
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2 each potatoes
peeled, thinly sliced
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1 each onions
thinly sliced
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1 pinch rosemary leaves
generous
* Camera
1 x chicken broth
or lamb
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1 x salt
pepper to taste
* Camera

Directions

Layer one third of the potatoes in a small casserole.

Top with half the lamb and half the onion.

Sprinkle lightly with rosemary, salt and pepper.

Repeat layers, ending with a final layer of potato.

Add enough chicken stock to almost cover the stew.

Cover the casserole and bake in a 325F oven until the lamb is quite tender and the potatoes begin to almost dissolve and thicken the mixture.

In this case, the cooking time will be about 8 to 10 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 36450% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 175mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 47g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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