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Irish Potato Stew

 

10

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

6 each potatoes
peeled, chopped
1 small onions
3 slices bacon
chopped

Directions

Peel potatoes and cut coarsley.

Make a roux. Brown one onion in roux.

Add chopped bacon, if desired. Add potatoes and let smother for about 5 minutes.

Add boiling water, salt and pepper to taste and let cook until potatoes are done.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 16910% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 101mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 22%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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