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Irish Lamb Stew with Red Potato

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Submitted by Zimmerdude

Irish Lamb Stew recipe

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G LAMB
lean, boneless, cut into 1 1/2" squares 1/2" thick (or boneless chuck)
1 1
MEDIUM MEDIUM ONIONS
chopped
3 7.1E+2
½ 2.5
TEASPOON ML THYME
crumbled *
1 1
EACH BAY LEAVES *
6 6
WHOLE WHOLE RED SKINNED POTATOES *
15 433.5
OUNCES ML/G ONIONS
peeled
1 237
CUP ML IRISH ALE
or beer *
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CORNSTARCH
1
X PARSLEY LEAVES
chopped *
6 6
SLICES SLICES BREAD, ITALIAN
optional *

Directions

In a large heavy saucepan, heat ½ of the oil.

Add ½ of the lamb or beef and cook until well browned on one side, 5 to 7 min. Stir and cook 1 minute longer; remove meat and set aside.

Add the remaining oil the lamb (or beef) and the chopped onion to the pan and cook until browned, about 8 to 10 min. Return the first batch of meat to the pan.

Add broth and bring to a boil over medium heat. Add thyme and bay leaf; lower heat to low, and simmer for 1 hour.

Add potatoes, onions, ale and salt. Cover and simmer until potatoes are tender, 30 to 40 minutes.

To thicken stew, add cornstarch to ¼ cup cold water in a small bowl; stir until smooth. Add to simmering stew; stir gently until thickened.

Garnish with parsley; serve with bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 267 53% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 492mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 35g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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