Iowa Thunder & Lightning Salad
Yield
4 servingsPrep
10 minCook
0 minReady
2 daysLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
cabbage
shredded |
|
| 5 | each |
tomatoes
chopped |
|
| 1 | each |
hot chili peppers
|
*
|
| 1 | each |
onions
sliced |
|
| 2 | each |
cucumbers
sliced |
|
| 2 | each |
sweet bell peppers
cubed |
|
| Dressing | |||
| ½ | cup |
water
|
|
| ½ | cup |
vinegar
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | cup |
sugar
|
|
| ¼ | cup |
brown sugar
|
*
|
| 1 | tablespoon |
honey
|
|
| ½ | cup |
olive oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
cabbage
shredded |
|
| 5 | each |
tomatoes
chopped |
|
| 1 | each |
hot chili peppers
|
*
|
| 1 | each |
onions
sliced |
|
| 2 | each |
cucumbers
sliced |
|
| 2 | each |
sweet bell peppers
cubed |
|
| Dressing | |||
| 118 | ml |
water
|
|
| 118 | ml |
vinegar
|
|
| 2.5 | ml |
salt
|
|
| 59 | ml |
sugar
|
|
| 59 | ml |
brown sugar
|
*
|
| 15 | ml |
honey
|
|
| 118 | ml |
olive oil
|
|
Directions
Combine dressing ingredients and toss vegetables together.
Add dressing to vegetables.
Mix well. Place in an airtight container and chill 2 days before serving.
