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Iowa Thunder & Lightning Salad

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Submitted by nell

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

2 days

Ingredients

2 473
CUPS ML CABBAGE
shredded
5 5
EACH EACH TOMATOES
chopped
1 1
EACH EACH HOT CHILI PEPPERS *
1 1
EACH EACH ONIONS
sliced
2 2
EACH EACH CUCUMBERS
sliced
2 2
EACH EACH SWEET BELL PEPPERS
cubed
Dressing
½ 118
CUP ML WATER
½ 118
CUP ML VINEGAR
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML SUGAR
¼ 59
CUP ML BROWN SUGAR *
1 15
TABLESPOON ML HONEY
½ 118
CUP ML OLIVE OIL

Directions

Combine dressing ingredients and toss vegetables together.

Add dressing to vegetables.

Mix well. Place in an airtight container and chill 2 days before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 392 64% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 31% Vitamin C 347%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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